Blog Post Topics
- 1 pound fresh green beans, washed and trimmed
- 1/2 cup water
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Heat a skillet over medium-high heat. Add green beans and water, bring to a boil, reduce heat to medium, cover and cook for 8-10 minutes or until beans are tender, stirring occasionally.
- Uncover, raise heat to medium-high, add olive oil, garlic, salt, and pepper; cook until water evaporates, stirring often, about 4-7 minutes to desired crispness.
Photo Credit: asweetpeachef.con
Beachbody Expansion To The United Kingdom
It’s Official! Beachbody is going International!
We are crossing the ocean and heading over to the United Kingdom. Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad.
Upon launch, Coaches from the US and Canada be able to share the opportunity with customers and coaches residing in the UK. Similarly, UK Coaches will be able to recruit Coaches and Customers from the US and Canada into their organizations.
What Exactly Does This Mean?
There are two sides to Team Beachbody you can take advantage of. You can become a Beachbody coach of the products such as shakeology, the Beachbody Fitness Programs such as Insanity, P90X, T25, 21 Day Fix, Core De Force, our new workout The Shift Shop and more! When you are a coach, you will create an income by selling the products and supporting your customers on their fitness journey. You also receive a 25% discount on all products! You can also join as a customer and become a part of my fitness and accountability groups that I run and you will have access to our challenge tracker app and digital streaming platform called Beachbody On Demand (BOD).
I cannot wait to be able to share this incredible opportunity with you!! It’s going to absolutely change your life, like it has for so many other coaches!
There are two sides to Team Beachbody you can take advantage of – there’s the Customers & there are Coaches.
As a COACH – You are an independent owner/CEO of your own business. Your job is to live out the mission: To help OTHERS achieve THEIR goals to live HEALTHY and more FULFILLING lives.
You earn commission through anything YOUR customers purchase from your site and your have the opportunity to build a team and grow your business.
I offer exclusive New Coach Training Academy with a “work at your own pace” option as well as group atmosphere and additional trainings as you progress through your business. I am here to mentor you and will always match your pace. My job as your coach and/or business mentor is to provide mentoring to help you set realistic and achievable goals for your health and fitness and guide you to reaching those goals through our accountability groups I offer- all done virtually!
The only thing you need is Wifi, passion for health and fitness and the ability to follow my step by step directions to getting started and having success. You do not have to be in close proximity to me in order to take advantage of what my team has to offer and my 1:1 support.
As a team, we hold web conferences, phone calls, and Skype! So you will have everything you need right at your fingertips to start building your own online fitness business. If you want to run with this business I will run with you. If you want to walk slowly I’ll walk with you.
The potential is limitless and your income is a direct result of your EFFORT and the number of lives you IMPACT.
As a customer, this opens up the opportunity for our top notch meal replacement, Shakeology, as well as top notch trainers like SHAUN T, and the amazing home fitness programs such as the life changing, 21 Day Fix, P90 and P90X, Insanity, Core de Force and more to come!
All of my customers have the opportunity to participate in my online Accountability and Support groups, facilitated through our Tracker App and Online Streaming of Beachbody On Demand (BOD). My role as your coach is to help you not just get started – but carry your commitment through to results.
The only thing you need is wifi, passion for health and fitness and helping others and a drive to succeed!!!
As a team, we will connect regularly via webinars and online training. I have a system in place to set you up for success – you just need the willingness and desire to learn!
My life has been so greatly impacted and it is my duty and privilege to be able to offer and share this opportunity with others with the intent that you too will share in the same excitement and success!
Please complete the form at the link below for additional information and request to join my UK Launch Facebook Group to stay up to date on all the information about the upcoming expansion!
Make sure you fill out this link to stay in the loop with all of the details as the time approaches!
The only thing you need is wifi, passion for health and fitness and helping others and a drive to succeed!!!
As a team, we will connect regularly via webinars and online training. I have a system in place to set you up for success – you just need the willingness and desire to learn!
My life has been so greatly impacted and it is my duty and privilege to be able to offer and share this opportunity with others with the intent that you too will share in the same excitement and success!
Please complete the form at the link below for additional information and request to join my UK Launch Facebook Group to stay up to date on all the information about the upcoming expansion!
Make sure you fill out this link to stay in the loop with all of the details as the time approaches!
https://loriwoodman.wufoo.com/forms/z19v2msk0vmatg6/
WHAT IS SHAKEOLOGY?
WHAT IS SHAKOELOGY?
Common question right?! You may see me drinking it daily or hear me talk about it's benefits. You see my friend has used it to help with her Chron’s Disease and my dad with his diabetes and my husband with digestive issues!
Shakeology is a nutrient dense meal replacement shake that curbs cravings, tastes incredible and keeps you fuller, longer! It has also played a huge role in my health and fitness journey!
- Lose weight
- Reduce cravings
- Increase energy and stamina
- Promote healthy digestion and regularity
How Shakeology works
- The ingredients are derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
- There are more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
- It also includes fiber, prebiotics, and digestive enzymes to help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.
What’s in Shakeology?
- Protein and essential amino acids help build muscles and reduce food cravings.
- Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
- Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
- A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.
Still not convinced? Don’t worry!
Shakeology has “bottom of the bag guarantee.” If you are not 100% satisfied with the product, return it for a full refund. Yes that is right!
Shakeology has “bottom of the bag guarantee.” If you are not 100% satisfied with the product, return it for a full refund. Yes that is right!
Shop, browse and give shakeology a try! Click here to take a look!
It can be a heathy lunch or dinner option that takes less than 20 min to prepare. Check the xommmets for a link to my blog for the recipe.
Beef & Broccoli Stir-fry
3 tablespoons cornstarch, divided
1⁄2 cup water, plus
2 tablespoons water, divided
1⁄2 teaspoon garlic powder
1 lb boneless round steak, cut into strips
2 tablespoons vegetable oil
4 cups broccoli florets
1 small onion, sliced
1⁄3 cup reduced sodium soy sauce
2 tablespoons honey 🍯
1 teaspoon ground ginger
Cooked rice 🍚
In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef, toss, and stir-fry beef in 1 tablespoon oil until done.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan.
Combine soy sauce, honey, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
SERVES 4
#eathealthy #Busyschedulemeal
Tropical Mason Jar:
⅓ cup pineapple
⅓ cup mango
⅓ an orange
*Portion Fix: 1 purple (add 1 red when blended with 1 scoop of Shakeology)
Strawberry Banana
1 cup spinach
¼ banana
½ cup strawberries
*Portion Fix: 1 green + 1 purple (add 1 red when blended with 1 scoop of Shakeology)
Green Machine
1 cup kale
¼ avocado
½ banana
*Portion Fix: 1 green + 1 purple + 1 blue (add 1 red when blended with 1 scoop of Shakeology)
Berry Superfood Blast
1 cup spinach
⅓ cup raspberry
⅓ cup strawberry
⅓ cup blueberries
1 tbsp chia seeds
*Portion Fix: 1 green + 1 purple + ½ blue (add 1 red when blended with 1 scoop of Shakeology)
Pineapple Paradise
1 cup spinach
¼ cup of pineapple
¼ banana
¼ cup strawberries
*Portion Fix: 1 green + 1 purple (add 1 red when blended with 1 scoop of Shakeology)
Shakeology Information Here
Buy Shakeology Here:
Years ago I had a chicken croissant sandwich at a luncheon that was to die for!!
I love the recipe. It's calls for rotini pasta and the ingredients below on a croissant. ❤️❤️But recently, I tweaked the recipe to fit in with my container nutrition program...and it still tastes just as good.
Here's the "healthified" recipe, that doesn't include pasta. Also uses Greek yogurt instead of mayo and coleslaw dressing. Makes my mouth water just thinking about it! 😋😍
Fruited Chicken Salad
1 c chicken 🍗
1/2 c Plain Greek yogurt
Black pepper, to taste
3 celery stalks, diced
1 unpeeled apple, diced 🍎
1 cup of red grapes, halved 🍇
1/2 c water chestnuts
1/2 c pineapple 🍍
1/2 bunch green onions
1/2 c cashews
Mix all ingredients well.
Can serve on whole grain bread, crackers, or a bed of lettuce.
3 15oz cans of diced tomatoes
1/2 bunch of cilantro
1 diced jalapeño
1 bunch of green onions
I tsp chopped garlic
1 tsp Salt
1 tsp Ground Cumin
1 T lime juice
1 T sugar
Photo Credit Sugar Free Mom
Are you ready to try out On Demand for free? Fill out this form and I'll set you up with a FREE 14 day trial. Then you can join me for Shawn T week. But hurry, these special workouts begin June 12.
This recipe came from the 21 Day Fix Extreme Eating plan and let me just tell you, they are sooooo good!! I've been looking for ways to get my protein in that don't always involve eggs, yogurt, cottage cheese, and chicken. Well, this is a great way to do it!
Photo credit Momtastic
Turkey Meatballs
* 1 1/2 lbs. raw 93% lean ground turkey breast
* 1 tsp. sea salt
* 1 tsp. dry mustard
* 1 tsp. smoked paprika
* 1 large egg, lightly beaten
* 3/4 cup quick cooking rolled oats
* 2 cloves garlic, finely chopped (I used minced garlic)
* 12 fresh parsley springs, finely chopped
* Parmesan Cheese
* 4 Tbsp. tomato sauce/pasta sauce, no sugar added
Directions:
- Preheat oven to 400 degree F.
- Lightly coat large baking sheet with spray and set aside.
- Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl and mix well by hand.
- Roll mixture into 30 1-inch meatballs and place on the prepared baking sheet.
- Cover each meatball with a little tomato sauce and Parmesan cheese.
- Bake for about 20 minutes or until they are no longer pink in the middle.
**These can also be easily stored in the freezer for future use!
ENJOY!!
You can actually eat 5 of these for 1 protein serving, or 1 red container. They do count as 1/2 of a yellow container as well.
** Photo credit Adventures of a Shrinking Princess blog.