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June 24, 2017
These mason jar shakes are packed with a punch of flavor 👊! When you’re ready to blend them up, just add 1 cup of water, ice and a scoop of your favorite Shakeology flavor. Tropical Mason Jar: ⅓  cup pineapple ⅓ cup mango ⅓  an orange *Portion Fix: 1 purple (add 1 red when blended with 1 scoop of Shakeology) Strawberry Banana 1...

Fruited Chicken Salad

June 20, 2017
Years ago I had a chicken croissant sandwich at a luncheon that was to die for!! I love the recipe. It's calls for rotini pasta and the ingredients below on a croissant. ❤️❤️But recently, I tweaked the recipe to fit in with my container nutrition program...and it still tastes just as good. Here's the "healthified" recipe, that doesn't include pasta. Also uses Greek...

Mary Kay's Salsa

June 15, 2017
Homemade Salsa 3 15oz cans of diced tomatoes  1/2 bunch of cilantro 1 diced jalapeño  1 bunch of green onions  I tsp chopped garlic 1 tsp Salt 1 tsp Ground Cumin  1 T lime juice  1 T sugar Photo Credit Sugar Free Mom ...

FREE 14 days of On Demand

June 08, 2017
 Are you ready to try out On Demand for free? Fill out this form and I'll set you up with a FREE 14 day trial. Then you can join me for Shawn T week. But hurry, these special workouts begin June 12.  Click here-Online Enrollment Form ...

Turkey Meatballs

June 07, 2017
This recipe came from the 21 Day Fix Extreme Eating plan and let me just tell you, they are sooooo good!!  I've been looking for ways to get my protein in that don't always involve eggs, yogurt, cottage cheese, and chicken.  Well, this is a great way to do it!   Photo credit Momtastic Turkey Meatballs * 1 1/2 lbs. raw 93% lean ground...

Cashew Chicken

June 06, 2017
Can't wait to try this! slow-cooker-cashew-chicken ...

Vanilla Overnight Oats

21 Day Fix Meals June 06, 2017
Just made this recipe and wanted to share! YUM!  Vanilla Overnight Oats 1 cup rolled oats 1/4 cup vanilla shakeology  T vanilla (or coconut) creamer 3/4 cup vanilla almond milk 1/2 cup plain Greek yogurt Mix all ingredients together and place in a covered jar or mug in the fridge overnight. Photo Credit: Fresh Mommy Blog ...

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