December 27, 2016

Starting TODAY December 27th, my customers and coaches will be able to get an All Access Pass to Beachbody On Demand for a limited time and a very special price!

That means that you can literally access every single Beachbody fitness program ever created in your On Demand Digital library, the nutrition guides, program manuals, plus the portion fix containers, 30 days of Shakeology and ME as your coach to support you and help you choose the first program to start with and then as you finish programs I can help you tweak and adjust your plan to fit your current needs, lifestyle and changes that come along the way!

For 12 months you get everything ever created PLUS anything NEW that is launched for an entire year! That is seriously AWESOME!!!!! Think about it, that is Insanity Max 30, Core De Force, 21 Day Fix, 21 Day Fix Extreme, Country Heat, T25, and the list goes on!! Did I mention you get ANY NEWLY RELEASED PROGRAM TOO?? With this All-Access you will AUTOMATICALLY get EVERY new program added to your library as soon as it becomes available!

The price for this incredible deal is $199. That is IT! No monthly fee to continue Beachbody on Demand! Think about it, a gym membership will cost you AT LEAST $400 without any trainer, group or nutrition support. You are getting all of that PLUS a month of Shakeology, the world’s leading meal replacement shake, for a fraction of that price!

This is going to meet YOUR needs! With this All-Access pass, you will have the flexibility to mix and match the program that works for YOU! Instead of quitting when the program you purchased doesn’t work for you, you move to another program that will fit your needs!

Want to know how to MAKE THIS WORK? Plug into a challenge group!!

We can help you meet your goals. We can match you up with the program that will help you to meet your goals. We can help you meal plan, and help you get connected with recipes that you want to eat! We can help you create a lifestyle change that will make a long-term impact! Don’t go at this alone, I have several opportunities during January to give you the support you need and meet your goals! First up is the Beachbody Health Bet starting January 9th! In addition to this incredible All-Access deal, starting January 9th, Beachbody will be PAYING YOU $$$ to reach your health & fitness goals! Email me at loriwoodman@gmail.com for more info!!

Share |

2017 Beachbody Health Bet

December 22, 2016

Share |

Shakeology ~ Joint Pain

December 22, 2016

Shakeology ~ Helps Joint Pain

Do you suffer from joint pain? If you do, you could benefit greatly from the introduction of Shakeology. Joint pain is no laughing matter, when you suffer from it, it can affect the outcome greatly of your day to day activities. Let’s take a look into how Shakeology can help with any joint pain you may suffer from. It’s time to break free from the chains of pain holding you back each day.

Shakeology Joint Pain: Isn’t it a Weight Loss Supplement??

It is true that Shakeology is a great and powerful weight loss accelerator, but it has been also known to help fight disease. With over 70 powerful vitamins and nutrients, you surely cannot go wrong. Let’s take a look at the main ingredients in Shakeology that will help to fight any joint pain you may be suffering from.

Shakeology Joint Pain: Ingredients

One of the main ingredients of Shakeology is Camu Camu. Camu Cam is a great source of vitamin C. It also helps to fight viruses, depression, inflammation, and is chalk full of antioxidants. If you suffer from joint pain, Camu Camu can help with any inflammation in your joints. Relieving the inflammation in your joints can help take away the pressure you are feeling which is causing all your uncomfortable pain.

In addition you can get the added bonus of having a powerful antioxidant to help fight away any viruses you may catch. Antioxidants are a double heavy hitter because they help to fight and remove the free radicals in the body which are responsible for premature aging, and any tissue damage. So not only will Shakeology help relieve any pressure and pain from your joints, but you can get the added bonuses of fighting premature aging and viruses. That seems like a win win to me.

The ingredient Sachi-inchi in Shakeology helps to increase and boost your bodies metabolism, help with type 2 diabetes, disease, and ADD. Sachi-inchi is loaded with omega 3′s which help to fight obesity and boost metabolism.

Testimonial:
http://seaystanford.com/shakeology-and-rheumatoid-arthritis/

More Info:
http://ericburganfitness.com/shakeology/shakeology-super-food-ingredients/

Share |

Annual On Demand Challenge Pack

December 16, 2016

Beachbody always has awesome New Year’s Resolution incentives each and every year. Whether it’s the release of a new program, great sales on fitness and nutrition packages, or motivating winter challenges…striving to help get people healthier is always their main goal.

This year, we here at Team Beachbody have something that has never been offered before! With technology on the rise and the Digital On Demand Library doing better than ever, Team Beachbody just released a challenge pack offer you do not want to pass up! It is our first ever ANNUAL ALL ACCESS Beachbody On Demand Digital Challenge Pack and Club Membership!!!!!

The Annual All-Access Beachbody On Demand membership provides total access to EVERY program available on Beachbody On Demand, plus any FUTURE releases. Starting December 27, 2016, receive this limited time offer by purchasing either the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack or an annual membership through ME your coach or coach-to-be!

What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack and how much does it cost?
1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases. (Several new releases are coming I hear! Can’t wait!)
2) Shakeology (choice of 30-day supply)
3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
4) Business Starter Kit waived (included with new Coach enrollment)
5.) Access to ME, your free coach all year long! You’ll be added to my exclusive online support group and have FREE entrance into my monthly support and accountability groups!
You will have access to ALL of the programs pictured below plus any new releases from Beachbody…
…At your fingertips.
…ALL YEAR ROUND!

This is a $6000.00 value (scary isn’t it?) for just $199.00! This price is only valid from Dec. 27th 2016 to February 28, 2017. Email me at dtschall1@mac.com for more information or to get in on this great deal before the offer expires!
Let me break this down for you again….There are essentially 3 sale options available:
Option 1: BEST BANG FOR YOUR BUCK The Annual All-Access Beachbody On Demand + Shakeology Challenge Pack is $199 USD.
Option 2: The Annual All-Access Beachbody On Demand membership is $99.95 USD (sans Shakeology)
Option 3: Current Beachbody On Demand members can upgrade to the Annual All-Access membership at www.BODMembershipChange.com beginning on 12/27/16. Contact me for pricing and details about your upgrade. Prices vary depending on whether you have the free trial membership or the quarterly membership.

Questions? Check out the FAQ’s below or contact me directly at loriwoodman@gmail.com!

What if I already have a club membership and pay the quarterly $38.87 fee for On Demand? Can I still get in on this deal?
YES! The answer is simple. Cancel your current Club membership and order the Annual Membership through me anytime between Dec. 27th and February 28th!

What if I am already on Shakeology Home Direct but want to take advantage of the $199 Challenge Pack Deal that comes with Shakeology Home Direct?
Easy, cancel your current home direct Shakeology order and then order your Annual On Demand Challenge Pack. Your new Home Direct Shipment will start upon ordering.

Is this membership available outside the US and Canada?
No.

What Beachbody On Demand content is included with the Annual All-Access membership?
All content, digital tools and workouts available on Beachbody On Demand, including popular hits like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases.

How soon is content available after purchasing the All-Access membership?
All-Access content should be available within 24-48 hours of purchasing after Dec. 27th 2016.

Where can existing Beachbody On Demand members upgrade to the Annual All-Access membership?
Go to www.BODMembershipChange.com starting on 12/27/16 or contact me directly at dtschall1@mac.com.

What happens after the Annual All-Access membership expires?
Members are automatically reenrolled in the Annual All-Access membership and billed $99.95. Your next bill will arrive Jan. 1, 2018.

What exactly is Beachbody On Demand?
Head over to my blog post and read more about it: http://schallfitness.com/beachbody-workouts-on-demand-live-streaming/. Or, watch the video below as I take you into the digital library so you can see how user friendly it is!

How do I order?
The following links will be live Dec. 27th, 2016 for you to click and order. You’ll receive access to all Beachbody On Demand programs within 24 hours after ordering your membership!) If you have questions about anything please contact me FIRST before ordering at loriwoodman@gmail.com
1.) Annual All-Access Beachbody On Demand Membership (no Shakeology): $99.95
2.) Annual All-Access Beachbody On Demand + Shakeology Challenge Pack: $199
3.) Annual All-Access Beachbody On Demand Kickstart comes with 3 Day Refresh (contact me to order): $239
This video will take you into the On Demand Digital Library so you can see all of the programs offered as well as how user friendly the site is:

Once you make your purchase join me in my January Health Bet Challenge Group.

For more information about this challenge and how you can WIN money by simply participating (everyone gets a piece of the 3 Million Dollar Pot!) email me at loriwoodman@gmail.com.

Share |

Holiday Freeze!

November 24, 2016

Share |

Holiday Challenge Group!

November 24, 2016

Share |

November 20, 2016

Beachbody Resolution Link
Please see above link for original article!

Don’t Make a New Year’s Resolution. Make a #REALsolution.

December 26, 2014

| BY: Beachbody

This year DO NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, you should skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of, “I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own, use your gym membership, or exercise on your own at home!

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26–February 1.

Step 4:
Join my next Fitness Challenge Group. This will help you check in daily, get encouragement, and stay accountable.

When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what my accountability contract looks like:

Share |

Visit My Beachbody Coach Website

October 31, 2016

Share |

So, what exactly is Shakeology? And can I lose weight with just Shakeology?

October 31, 2016

So, what exactly is Shakeology?

Shakeology is a meal replacement protein and whole food nutrition supplement shake for you to include as one meal per day…and when I say “meal,” I’m talking one of your 5-6 small meals per day…it doesn’t have to be breakfast lunch or dinner.

Shakeology is densely packed with 70 ingredients including 23 vitamins and minerals…many of which I was purchasing separately as supplements and trying to remember to incorporate into my diet every day…and that can get tricky!

On the long list of ingredients you will see a protein blend including whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, and Pea. If you cannot have whey protein due to a dairy intolerance there is also a vegan formula that tastes great (Chocolate Vegan is my preference). Proteins are important for mental clarity, lean muscle building, improving skin and hair, and reducing cravings. The daily shake has 17 gram of protein per serving.

Next is the superfood blend where you will see Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Lun Hao Guo, Pomegranate, and Rose Hips. These ingredients promote antioxidant support for a healthy immune system, heart, and optimal blood pressure among many more.

Next is the super-green/phytonutrient blend that includes Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, and Oat Grass. These phytonutrients make Shakeology unique and help to detoxify the liver, kidneys and your blood that help to restore your health.

There is also an adaptogen blend that helps protect your body from stress and will help to support your immune and endocrine systems. This blend includes Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil).

Lastly we will explore the pre and probiotic/digestive enzyme blend that helps your body better absorb the nutrients, will help improve digestion and help with digestive regularity. These ingredients are Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain.

As you can see as we dive into the list of Shakeology ingredients, it would be impossible to include all of these vitamins, supplements and superfood into your diet…and you would go broke in the process if you tried!

How Does Shakeology Taste?

The first time I tried Shakeology I didn’t love it…ok really didn’t like it much at all…but that was because I was making ALL WRONG. Since this is a meal replacement for me I do add to my shake for flavor and to keep me full. I usually make mine with a scoop of chocolate vegan Shakeology, a cup of unsweetened almond milk, half of a banana, a teaspoon of natural peanut/almond butter, and 4-6 ice cubes (don’t skip the ice!). The key is to blend it WELL…for 30-40 seconds. If you don’t your shake might taste a little chalky and a little like vitamins.

I 100 percent can honestly say that now that I’ve learned how to make my shake, I love the way it tastes and look forward to it daily. I’m a chocolate fanatic so chocolate is easily my fav flavor for sure! Phil’s go to flavor is the vanilla.

Why do I Like It?

All of the health benefits are obviously one of the main reasons why I incorporate Shakeology into my diet each day, but there are a lot of other reasons why as well.

We spoke about the long list of ingredients in Shakeology and before I started working with Beachbody I would individually purchase and TRY to incorporate a lot of supplements into my diet. I bought a multi-vitamin, Chia, flax, protein powder, cacao powder, green tea, acai berry, and a pricey pro-biotic for digestive health. Now, not only do I not have to go to the store and individually buy all of these, BUT my Shakeology shows up on my door step each month…you can’t beat that.

The convenience of Shakeology is another main reason its a win win for me. This is not only one of my healthiest, nutrient dense meals of my day, but it is also my brainless meal of the day. It takes two minutes to make and I can have it on the go. This benefit is priceless in my opinion.

Another huge personal benefit of Shakeology to me is how it keeps me full and curbs cravings. You know that feeling around 3-4 p.m. when you start to lag and crave something sweet and you start raiding the pantry? This is when I make my daily shake and those evil thoughts of chocolate are satisfied.

So, how do you lose weight with Shakeology?

Lets be honest…working out for 30 minutes per day is the easy part…eating clean the rest of the day is the hardest part, and unfortunately most people don’t know where to start when it comes to the nutrition piece. By incorporating Shakeology as one meal per day it is taking the guess work out of it and provides an easy healthy option for people. I do truly believe that consistently drinking Shakeology has helped me get into the best shape of my life after having two babies and now helping me to maintain.

However, what I really like is the way that Beachbody markets Shakeology because it is NOT a magic potion that will make weight just melt off IF you do not combine it with exercise. Shakeology is dense in nutrients and vitamins that can aid in your weight loss but it is part of the equation.

If you replace Shakeology with one meal per day and exercise consistently you will see optimal results.

Can you lose weight without Shakeology? Yes, you absolutely can, but for me it’s my brainless meal that also curbs my cravings and keeps me on track. By having my chocolate shake each day I no longer want to have a chocolate binge at 3 p.m., haha. I’m satisfied and I know I won’t undo my whole day of hard work.

Another great benefit of Shakeology is that Beachbody has a 30 day money back guarantee and you will receive a full refund if you aren’t satisfied….but just for the record…I’ve been doing this for 7 months now and not one person has sent their shakes back because they weren’t happy with their results.

Have you been curious about what Shakeology can do for you in the past but never pulled the trigger? If you are interested in talking more about it and even possibly giving it a try, please comment below or contact me at loriwoodman@gmail.com so I can help answer all of your questions!

Lori

Click here for: Success Stories

Share |

Lori Woodman Fit Life

Blog Post Topics

2017 Beachbody Health Bet

Shakeology ~ Joint Pain

Shakeology ~ Helps Joint Pain

Shakeology Joint Pain: Isn’t it a Weight Loss Supplement??

Shakeology Joint Pain: Ingredients

Annual On Demand Challenge Pack

Holiday Freeze!

Holiday Challenge Group!

Don’t Make a New Year’s Resolution. Make a #REALsolution.

Visit My Beachbody Coach Website

So, what exactly is Shakeology? And can I lose weight with just Shakeology?

Pages

Sign up for Challenge Group!

About me

Blog Archive

Pages