Lori Woodman Fit Life

These mason jar shakes are packed with a punch of flavor 👊! When you’re ready to blend them up, just add 1 cup of water, ice and a scoop of your favorite Shakeology flavor.

Tropical Mason Jar:
⅓  cup pineapple
⅓ cup mango
⅓  an orange
*Portion Fix: 1 purple (add 1 red when blended with 1 scoop of Shakeology)

Strawberry Banana
1 cup spinach
¼ banana
½  cup strawberries
*Portion Fix: 1 green + 1 purple (add 1 red when blended with 1 scoop of Shakeology)

Green Machine
1 cup kale
¼ avocado
½ banana
*Portion Fix: 1 green + 1 purple + 1 blue  (add 1 red when blended with 1 scoop of Shakeology)

Berry Superfood Blast
1 cup spinach
⅓  cup raspberry
⅓ cup strawberry
⅓ cup blueberries
1 tbsp chia seeds
*Portion Fix: 1 green + 1 purple + ½ blue  (add 1 red when blended with 1 scoop of Shakeology)

Pineapple Paradise
1 cup spinach
¼  cup of pineapple
¼ banana
¼  cup strawberries
*Portion Fix: 1 green + 1 purple (add 1 red when blended with 1 scoop of Shakeology)

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1 T sugar

This recipe came from the 21 Day Fix Extreme Eating plan and let me just tell you, they are sooooo good!!  I've been looking for ways to get my protein in that don't always involve eggs, yogurt, cottage cheese, and chicken.  Well, this is a great way to do it!  



Turkey Meatballs

1. Preheat oven to 400 degree F.
2. Lightly coat large baking sheet with spray and set aside.
3. Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl and mix well by hand.  
4. Roll mixture into 30 1-inch meatballs and place on the prepared baking sheet.
5. Cover each meatball with a little tomato sauce and Parmesan cheese. 
6. Bake for about 20 minutes or until they are no longer pink in the middle.  

Can't wait to try this!
slow-cooker-cashew-chicken