Blog Post Topics
Announcement!
Are you ready to make a change? Have you been silently watching me and you just haven't pulled the trigger yet!?! Well now is the time!! ✔️✔️ YOU AREN'T GOING TO GET THE BODY THAT YOU WANT BY SCROLLING FACEBOOK! 😳
So Join me in the "Love Your Selfie" exercise accountability group.❤️💕 I am opening up 3
This plan is NOT about starving yourself. You don't have to cut out food groups or exercising hours a day! It's about balance and making sure that you are eating the RIGHT foods to give your body energy and help you to have confidence in the skin that you are in!
💎 My goal is to help you start and finish a program and get the results you want in time for the summer months!!
DECIDE ~ COMMIT ~ SUCCEED!
Spots will fill up quickly so don't put this off any longer!! So apply using this link and let's rock this together!
In the winter, I could literally eat soup for dinner everyday!! So if you're looking for yummy, healthy, family friendly recipes. Taco Soup is always a crowd pleaser in our home!
Taco Soup
Ground beef, 1 lb
Corn, 1 can (15 oz)
Salsa, 1 cup
Black or kidney beans, 1 can (15 oz)
Taco seasoning, 2 tbsp
Dry Ranch mix, 1 1/2 tbsp
Beef broth, 2 1/2 cups
Optional for topping: Sour cream, shredded cheese, tortilla chips, cilantro.
Fry hamburger, then combine all ingredients in large pot and cook on medium heat 30 min.
Photo credit and recipe modified from www.thediaryofarealhousewife.com
Taco Soup
Ground beef, 1 lb
Corn, 1 can (15 oz)
Salsa, 1 cup
Black or kidney beans, 1 can (15 oz)
Taco seasoning, 2 tbsp
Dry Ranch mix, 1 1/2 tbsp
Beef broth, 2 1/2 cups
Optional for topping: Sour cream, shredded cheese, tortilla chips, cilantro.
Fry hamburger, then combine all ingredients in large pot and cook on medium heat 30 min.
Photo credit and recipe modified from www.thediaryofarealhousewife.com
Hey there!! Let's talk about that big fat elephant in the room. 
The thing that you're kinda curious about but legit don't understand why it costs more than the powdery stuff for sale at Wal-Mart today.
A lot of people ask about Shakeology...and why they cant just use protein power instead of "that shake."
Here's the honest gosh darn truth.
I have a degree in Health Education but am not a nutritionist. I am not a fitness expert. I am Definitely not a doctor.
I am a coach who has found tools that makes it easier for me to keep motivated and help challengers get real results. And Shakeology is part of the TOOLKIT. It helped me lose that pesky weight I've been carrying for years now. So I GLADLY recommend it to help my challengers get the results that I myself have achieved.
Shakeology is nutrition simplified.
Shakeology fills in the gaps.
Shakeology is NOT a diet shake.
I am a coach who reminds you why you want to make a change, and occasionally will smack the bag of Dove chocolates out of your hand {virtually of course} and also tell you to like push play.
I give accountability, support, tough love, and kudos.
If you're consistent with your nutrition and exercise, it will work for you! But you have to use the tools that have PROVEN to be successful...and Shakeology is one of the tools!
This is a no brainer. It works!
100% guaranteed or your money back no questions asked!!
DECIDE ~ COMMIT ~ SUCCEED!
Last Chance to Enroll.
https://loriwoodman.wufoo.com/forms/z19v2msk0vmatg6/
The thing that you're kinda curious about but legit don't understand why it costs more than the powdery stuff for sale at Wal-Mart today.
A lot of people ask about Shakeology...and why they cant just use protein power instead of "that shake."
Here's the honest gosh darn truth.
I have a degree in Health Education but am not a nutritionist. I am not a fitness expert. I am Definitely not a doctor.
I am a coach who has found tools that makes it easier for me to keep motivated and help challengers get real results. And Shakeology is part of the TOOLKIT. It helped me lose that pesky weight I've been carrying for years now. So I GLADLY recommend it to help my challengers get the results that I myself have achieved.
Shakeology is nutrition simplified. Shakeology fills in the gaps. Shakeology is NOT a diet shake. I am a coach who reminds you why you want to make a change, and occasionally will smack the bag of Dove chocolates
out of your hand {virtually of course} and also tell you to like push play. I give accountability, support, tough love, and kudos.
If you're consistent with your nutrition and exercise, it will work for you! But you have to use the tools that have PROVEN to be successful...and Shakeology is one of the tools!
This is a no brainer. It works!
100% guaranteed or your money back no questions asked!!
DECIDE ~ COMMIT ~ SUCCEED!
Last Chance to Enroll.
https://loriwoodman.wufoo.com/forms/z19v2msk0vmatg6/
This is a great way to get some veggies in and have something on hand.
Crockpot Stuffed Pepper Soup
1 lb of ground turkey or extra lean beef
1 can tomato sauce
1 can diced tomatoes
1 cup of onion chopped
2 garlic cloves
3 cups of beef broth
1/2 tsp basil
2 tbsp chili powder
1 cup cooked brown rice (optional)
Brown meat, add garlic and onions and mix the rest of ingredients in crockpot. Add meat mixture when cooked and cook on low 4-6 hrs. Add rice the last half hour of cooking.
On 21 day fix count 1.5C = 1 red, 1 green, .5 yellow
Crockpot Stuffed Pepper Soup
1 lb of ground turkey or extra lean beef
1 can tomato sauce
1 can diced tomatoes
1 cup of onion chopped
2 garlic cloves
3 cups of beef broth
1/2 tsp basil
2 tbsp chili powder
1 cup cooked brown rice (optional)
Brown meat, add garlic and onions and mix the rest of ingredients in crockpot. Add meat mixture when cooked and cook on low 4-6 hrs. Add rice the last half hour of cooking.
On 21 day fix count 1.5C = 1 red, 1 green, .5 yellow
