This is a great way to get some veggies in and have something on hand. 

Crockpot Stuffed Pepper Soup
1 lb of ground turkey or extra lean beef
1 can tomato sauce
1 can diced tomatoes
1 cup of onion chopped 
2 garlic cloves
3 cups of beef broth
1/2 tsp basil
2 tbsp chili powder
1 cup cooked brown rice (optional)
Brown meat, add garlic and onions and mix the rest of ingredients in crockpot. Add meat mixture when cooked and cook on low 4-6 hrs. Add rice the last half hour of cooking.

On 21 day fix count 1.5C = 1 red, 1 green, .5 yellow