Lori Woodman Fit Life

21 Day Fix Chicken Salad Photo and recipe (modified) from www.tarasporter.com Serving size 1 1/4 cup Serves 4 Containers: 1 green, 1/2 purple, 1 red, 1/2 blue, 1/2 orange 21 Day Fix Chicken Salad 3 cups chicken breast, cubed (rotisserie works great) 1/2 cup chopped green apple 1/2 cup seedless red grapes, cut in 1/2 or 1/4 1/3 cup slivered almonds 2 green onions,...

Cookie Dough Greek Yogurt {adapted from Melanie Mitro} Ingredients – 6 oz. plain Greek yogurt – 1 TBS mini chocolate chips – 1 TBS any nut butter or PB powder – 1/2 tsp vanilla extract – 1 TBS honey Directions Mix all ingredients together and ENJOY! Cookie Dough Greek Yogurt {adapted from Melanie Mitro} Ingredients – 6 oz. plain Greek yogurt – 1 TBS mini...

1 red, 1/2 purple, 2 tsp1/2 banana 2 teaspoons PB Powder or nut butter (peanut butter, almond butter)  1 scoop chocolate shakeology 1 cup ice 1 cup water OR unsweetened almond milk Blend well and chug!Freeze bananas for smoother texture. ...

1 red, 1 purple 1/4 strawberries 1/2 banana 1 scoop vanilla shakeology OR 1 scoop strawberry shaleology 1 cup ice 1 cup water OR unsweetened almond milk Blend well and chug! Freeze bananas and strawberries, for smoother texture. ...

Raise your hand if you hit snooze on your alarm in the mornings.  Raise your hand if you’re often late.  Raise your hand if you’re tired or unmotivated.  Raise your hand if you want to do something about it!  My trick for morning motivation comes from self-help guru Tony Robbins. Robbins suggests setting up an "Hour of Power," every day. His "Hour of...

Ulcers Probiotics (specifically Bifidobacterium) may actually HEAL ulcers caused by H. Pylori!  Why is this such great news- besides the fact that it will eliminate your ulcer and your symptoms?  There are several reasons: Probiotics are easy to take (usually only once a day), there is no risk of developing other infections like with the use of antibiotics, they are relatively inexpensive AND...

Shakeology Ingredients Shakeology claims to be a Healthy Meal Replacement. The shake has a nutrition dose of 70 ingredients and 23 vitamins and minerals. But, what about the Shakeology Ingredients? After all, this is more than just a “protein shake”. On this page we will take a microscopic look at all of the Shakeology Ingredients listed on the bag, and examine what they...