Lori Woodman Fit Life: April 2017

Blueberry Breakfast Bake

April 24, 2017

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Shakeology! Not just a Protein Shake!

April 22, 2017

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement — nor is it a protein shake. So what the heck is it?

The thing is, Shakeology is so much more. By placing it in a category, you only limit how dynamic this supplement is. So let’s break it down.

Is Shakeology a Meal Replacement?

By itself, Shakeology does not replace a meal. That being said, it certainly can be part of a balanced meal when combined with healthy foods like berries and other fruit, nuts, seeds, and nut butters, avocados, various milks, or whatever else tickles your fancy.

Or what about drinking it before your meal? “Wait!” you say. “Won’t that ruin my appetite?”

It sure does—but in a good way! Shakeology is loaded with protein and provides fiber—both which help promote a feeling of satiety and curb appetite. So drinking it before breakfast, lunch, or dinner is what’s referred to in clinical circles as “pre-loading,” or consuming a pre-meal snack to suppress hunger and decrease food intake.

In other words, Shakeology is not a meal replacement, but it could be considered a healthy way to tide you over, keep you from “pigging out,” and help you stay on course with your balanced, healthy diet. That said, it’s not just a plain old protein (and fiber) shake!

Is Shakeology a Protein Shake?

With 16 to 17 grams of protein per glass, depending on your flavor, Shakeology comes in at roughly the same protein level as a serving of Greek yogurt (18 grams per 7 ounces) or tofu (16 grams in 7 ounces). And it surpasses eggs, which check in at 12 grams for two. While it’s not as high as meat or fish, it still has enough protein for it to count as a Red Container in the Portion Control Container system.

So, in a way, yes, Shakeology could be considered a protein shake.

That said, regular protein drinks tend to focus almost exclusively on, well, protein. Therefore they have more protein grams at the expense of other nutrients. This isn’t the case with Shakeology, given it includes a variety of nutrients, including carbs and fiber, probiotics, digestive enzymes, phytonutrients, vitamins, and minerals. Shakeology’s even low glycemic index-certified by an independent laboratory.

The combined effect does so much more than just provide amino acids. It works to benefit your overall health, helping to support healthy energy, curb cravings, and support your digestive health. So while you can certainly drink Shakeology to add protein to your diet, you’re missing the big picture—and some of the prime benefits—by focusing exclusively on this one macronutrient.

So what do you call Shakeology? The marketing gurus at Beachbody have gone around in circles with that one for a while. “Your daily dose of nutrition”? Sure, that’s a great tagline, but given Shakeology’s diversity, it’s a hard product to pin down. So instead of spending all this energy coming up with a label, how about we do what we’re supposed to do with the stuff: Drink it, keep active, eat right, and get healthy.

Here is a video explaining more about Shakeology: Click here for video
Don’t have Shakeology yet? Click here to order

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3 Day Refresh

April 22, 2017

Did you know that in just 3 days you CAN jump start healthy weight loss, break the cycle of bad eating habits, conquer your cravings, and feel lighter and more energized? The secret weapon: 3-Day Refresh and Shakeology Challenge Pack. This program of specially formulated shakes and easy-to-prepare clean meals helps put you on the fast track to losing weight and eating healthier. And unlike a juice fast or an all-liquid cleanse that's high in sugars and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and help your vital organs reenergize.*
Your Challenge Pack includes: Your first 30-day supply of Shakeology—your choice of 7 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)—delivered on Home Direct, our monthly autoship program. 6 packets of Vanilla Fresh (high-protein shake) 3 packets of Fiber Sweep (digestive drink) 1 Refresh Program Guide A FREE 30-day trial membership in the Team Beachbody^® Club, where you'll find all the support you'll need to complete your Challenge. Plus Super Discount shipping—saving you OVER $12 every month.
What are you waiting for? The time to Refresh is now!

TO ORDER CLICK HERE

Thinking about doing a cleanse? If you’ve never done one before, it’s good to do your research. Though be forewarned: A quick Google search might leave you feeling a bit overwhelmed thanks to the abundance of “information” out there.

I spoke with Beachbody resident R.D., Paige Bente, so she could break down the basics of a cleanse, what it is, what it’s not. She also shared some helpful tips to help you succeed!

Why Do a Cleanse?

“There’s a ton out there in the media about what cleanses and detoxes are and what they’re supposed to do, but at Beachbody, a cleanse is really about putting clean burning fuel into your body to allow it to do the work it’s supposed to do,” says Bente. “It’s not a time for starvation, it’s not a liquid diet, and it’s not the Master Cleanse — it’s meant to provide the best fuel for your body to better focus on its natural processes.”

That’s the driving force behind Beachbody’s Ultimate Reset, a 21-day program that uses whole foods and supplements and focuses on mind and body wellness. “This program is all about putting our attention on whole ingredients that are easier for us to digest, so our bodies can work on letting go of some of the other things it needs to get rid of,” says Bente.

“It also focuses on the whole body, so it incorporates tips relating to exercise, relaxation, and sleep. The idea is to reset our whole selves over the course of 21 days…. at the beginning of a cleanse your energy levels might dip for a few days because your body is still adjusting to a new eating schedule, but towards the end of a program, you’ll find that you have more energy,” says Bente,

Bente says those feelings often lead to new and improved eating habits. If a weekend commitment sounds more realistic for you than three weeks, there’s the 3-Day Refresh. “It’s great for those who are looking to get back on the wagon after a big weekend, or if it’s summertime and you’ve been having too much ice cream,” says Bente.

“It’s a smart way to jumpstart you into gear and into a healthier diet plan… if you’re eating well consistently for three days, at the end of that you’re going to feel so much better and probably won’t want to go out immediately after and order that cheeseburger,” she says. “It can be effective in curbing cravings, and at the very least, you’re treating your body really well for three days.” The same goes for the Ultimate Reset.

Three Tips For Succeeding on a Cleanse

1. Read the Materials

The Ultimate Reset and the 3-Day Refresh each come with reading material that outlines the plan in detail and provides tips for readers on how to achieve the best possible results. Make sure not to overlook proper meal planning. Go grocery shopping and meal prep ahead of time so you’re ready to hit the ground running. Here are two meal preps that can help, complete with step-by-step instructions and a grocery list. Here are two meal preps that can help, complete with step-by-step instructions and a grocery list. One for Phase One of the Ultimate Reset and one for Phase Two. The Phase Three meal prep is coming shortly.

2. Tell Your Support System

Don’t be shy about sharing what you’re doing with friends and family. “They can help hold you accountable,” Bente says. “If they know why you’re skipping the glass of wine at dinner, they won’t give you a hard time. It’s important to make clear the fact that this is something you’re doing because you care about yourself and because you want to feel better.”

3. Go Slow When Easing Back Into Your Old Routine

When reintroducing foods back into your diet, keep in mind how long you’ve been on a cleanse. “It’s broken down week by week for the Ultimate Reset, so during the first week you can reintroduce whole grains in smaller portions, and by week three you can start to reincorporate animal products,” says Bente.

“Once any cleanse is complete, you don’t want to slam your body with all of the foods you haven’t been eating for weeks,” Bente says. “Be mindful of slowly working these items back into your regimen, one at a time, over the same length of time that the cleanse was.” Unless, of course, those foods were the ones you were trying to cut out of your diet in the first place. I’m looking at you, cheeseburgers.

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Lori Woodman Fit Life

Blog Post Topics

Blueberry Breakfast Bake

Shakeology! Not just a Protein Shake!

Is Shakeology a Meal Replacement?

3 Day Refresh

Why Do a Cleanse?

Three Tips For Succeeding on a Cleanse

1. Read the Materials

2. Tell Your Support System

3. Go Slow When Easing Back Into Your Old Routine

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