Lori Woodman Fit Life

Skillet Green Beans 1 pound fresh green beans, washed and trimmed 1/2 cup water 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper li.li1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Helvetica} ol.ol1 {list-style-type: decimal} ul.ul1 {list-style-type: disc} Heat a skillet over medium-high heat. Add green beans and water, bring to a boil, reduce heat to medium, cover and cook for 8-10...

  Beachbody Expansion To The United Kingdom It’s Official! Beachbody is going International! We are crossing the ocean and heading over to the United Kingdom. Team Beachbody is expanding into the UK market in the Fall of 2017! This is a huge opportunity to expand the team and share the income opportunity abroad. ​Upon launch, Coaches from the US and Canada be able to...

WHAT IS SHAKEOLOGY? WHAT IS SHAKOELOGY?  Common question right?! You may see me drinking it daily or hear me talk about it's benefits. You see my friend has used it to help with her Chron’s Disease and my dad with his diabetes and my husband with digestive issues! Shakeology is a nutrient dense meal replacement shake that curbs cravings, tastes incredible and keeps...

If you are like me - trying to squeeze in time to cook a healthy meal in a packed busy schedule - is HARD! Here's what I made tonight after coming home from grocery shopping. It can be a heathy lunch or dinner option that takes less than 20 min to prepare. Check the xommmets for a link to my blog for the...

These mason jar shakes are packed with a punch of flavor 👊! When you’re ready to blend them up, just add 1 cup of water, ice and a scoop of your favorite Shakeology flavor. Tropical Mason Jar: ⅓  cup pineapple ⅓ cup mango ⅓  an orange *Portion Fix: 1 purple (add 1 red when blended with 1 scoop of Shakeology) Strawberry Banana 1...

Years ago I had a chicken croissant sandwich at a luncheon that was to die for!! I love the recipe. It's calls for rotini pasta and the ingredients below on a croissant. ❤️❤️But recently, I tweaked the recipe to fit in with my container nutrition program...and it still tastes just as good. Here's the "healthified" recipe, that doesn't include pasta. Also uses Greek...

Homemade Salsa 3 15oz cans of diced tomatoes  1/2 bunch of cilantro 1 diced jalapeño  1 bunch of green onions  I tsp chopped garlic 1 tsp Salt 1 tsp Ground Cumin  1 T lime juice  1 T sugar Photo Credit Sugar Free Mom ...

 Are you ready to try out On Demand for free? Fill out this form and I'll set you up with a FREE 14 day trial. Then you can join me for Shawn T week. But hurry, these special workouts begin June 12.  Click here-Online Enrollment Form ...

This recipe came from the 21 Day Fix Extreme Eating plan and let me just tell you, they are sooooo good!!  I've been looking for ways to get my protein in that don't always involve eggs, yogurt, cottage cheese, and chicken.  Well, this is a great way to do it!   Photo credit Momtastic Turkey Meatballs * 1 1/2 lbs. raw 93% lean ground...

Can't wait to try this! slow-cooker-cashew-chicken ...

Just made this recipe and wanted to share! YUM!  Vanilla Overnight Oats 1 cup rolled oats 1/4 cup vanilla shakeology  T vanilla (or coconut) creamer 3/4 cup vanilla almond milk 1/2 cup plain Greek yogurt Mix all ingredients together and place in a covered jar or mug in the fridge overnight. Photo Credit: Fresh Mommy Blog ...

Healthy Chocolate Banana Muffins 3 ripe bananas 2 Eggs 3/4 cup Quick oats 2 scoops of chocolate Shakeology 2 T Honey 1 Tsp Baking powder 1 Tsp Baking soda 1/2  Tsp Cinnamon Instructions – Preheat oven to 350 degrees , line with silicone or foil liners, or you can use coconut oil to grease the muffin tin Place all of the ingredients in...

So many recipe ideas here! Check it out... ...

Here is a link for the information about Beachbody's On Demand workouts. These workouts can be streamed from ANYWHERE! Love them! Click here for On Demand Info ...

Black Bean & Pumpkin Brownies Your Email Address Recipient's Email Address Your Name 1 (15 oz) can black beans, rinsed and drained 1 tbsp. apple cider vinegar 1/2 cup organic pumpkin puree 3 tbsp. coconut oil, melted 1 tsp. pure vanilla extract 1/3 cup pure maple syrup 1/2 cup old fashioned oats 1 tsp. baking soda 1/2 cup dark cocoa powder 1 tsp....

Looking for something yummy for breakfast? This is it!! Taste like a cheat! Photo Credit Cookin Cowgirl Blueberry Bake 1 egg 1 yellow container dried oatmeal 1/4 tsp vanilla extract 1/4 tsp cinnamon 1/2 red container vanilla Greek yogurt 1/2 purple container blueberries 1 blue container chopped walnuts 1 tsp pure maple syrup Directions: In a small baking dish whisk one egg with...

The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement — nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it in a category, you only limit how dynamic this supplement is. So let’s break it...

Did you know that in just 3 days you CAN jump start healthy weight loss, break the cycle of bad eating habits, conquer your cravings, and feel lighter and more energized?The secret weapon: 3-Day Refresh and Shakeology Challenge Pack.This program of specially formulated shakes and easy-to-prepare clean meals helps put you on the fast track to losing weight and eating healthier. And unlike...