Lori Woodman Fit Life

Happy Friday!!  I wanted to let you know that Beachbody has just announced one of the BIGGEST BARGAINS in the HISTORY OF THE COMPANY!!  WHAT IS Beachbody On Demand? Well, Beachbody On Demand All Access is the newest platform from this amazing company. It allows you to stream ALL Beachbody workouts ever released. PLUS all new releases in the next 12 month. These...

BE SKEPTICAL!  And as a teacher I give assignments. So, I'm giving you an assignment!! That's right. I'm telling you to be skeptical. I totally was before I started drinking Shakeology. We are always warned when something seems too good to be true, it usually is, right?  I knew the Beachbody workouts were amazing. I’d done Slim in 6, attempted P90X, finished T25,...

Hello Beachbody friends! This isn’t normally what I’d post about on my blog, But I wanted to share an amazing tool I’ve found. I am a school teacher so don’t have time to post on my social media every minute of every day. That’s were Postcron come in! It’s a great tool I want to share with you. I think we can all...

SOUTHERN-STYLE CRISPY "FRIED" CHICKEN 😍 😍 RECIPE:  CHICKEN:-4 chicken breasts, patted dry/ flattened to make even (1 per person)-3 eggs beaten{DRY BATTER}-1/2 cup steel cut oats-1/2 cup (whole wheat) PANKO crumbs- 2 tsp: garlic powder/ paprika/ onion powder/ black pepper- 1 tsp: sea salt and cayenne pepper (less if you don't like spicy)2 tbsp olive oil  Dip your chicken breasts in the egg...

Why drink water? Click here for the benefits! Photos courtesy of Women's Health ...

So this post if a recipe for homemade Larabars. They are Whole 30 compliant and a great snack when you want something sweet. These are so simple and the picture from Stay Fit Mom Blog pretty much explains it all.  The blog says, "These can easily be made into so many different flavors using different fruit, nut, and even dark chocolate combinations." Homemade...

WHAT IS IN SHAKEOLOGY? Protein and Essential Amino Acids to help build muscle and reduce food cravings* •  Helps build and repair muscles, reduces hunger and food cravings, promotes healthy skin, hair, and nails •  Chocolate and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. •  Tropical Strawberry and Vegan...

Please complete this form if you are interested in transforming your body and mind before summer. Let's ditch the baggy clothes and feel confident in our skin this year! Your information will be used for no other purposes and your privacy will be respected. April Challenge Group Application Click HERE! ...

Chicken Salad Pitas 1-1.5 lbs (about 8 pieces) cooked, chicken breast tenderloins 1/2 cup celery, chopped 2-2 1/2 Tbsp. red onion, chopped 1/2 cup red seedless grapes, quartered 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/4 tsp. sea salt 1/2 cup Greek yogurt, plain Mix above ingredients together. Whole-wheat pita pockets Optional: Romaine lettuce leaves Spread chicken mixture inside a pita pocket...

ingredients 1 pound chicken breasts, thin sliced 2 egg whites 1/4 cup whole wheat bread crumbs (I used Italian whole wheat Panko) 10 T Parmesan cheese, shredded and divided 1/4 tsp garlic powder 1/8 tsp black pepper 8 T marinara sauce, no sugar added or use my recipe below marinara sauce 1 (28oz) can crushed tomatoes 2 T Italian seasoning 1 tsp onion...

Do you enjoy doing Beachbody workouts at home? Most just last 30 mintues! Or maybe you love the nutrition that Shakeology offers. Whatever Beachbody products you enjoy, you can start to receive 25% OFF any Beachbody product TODAY! Why Join Beachbody Just For The Discount? As a Beachbody coach, you get 25% off ANY order. That’s right, ANY order you place. It can...