Little bites here and there can see pretty harmless. But if you're like me, I have little bites A LOT! And I've realized over the years that these little bites do add up! Babies are born with the instinct to stop eating when they are no longer hungry.

So don't let these little bites become a habit. Say yes to planning healthy snacks and NO to the little bites that are all around you!

Here's a chart that shows just how these bites can add up!


Photo credit and info courtesy of www.fitfuntina.com