Chicken Parmesan
March 17, 2017
ingredients
- 1 pound chicken breasts, thin sliced
- 2 egg whites
- 1/4 cup whole wheat bread crumbs (I used Italian whole wheat Panko)
- 10 T Parmesan cheese, shredded and divided
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 8 T marinara sauce, no sugar added or use my recipe below
marinara sauce
- 1 (28oz) can crushed tomatoes
- 2 T Italian seasoning
- 1 tsp onion powder
- 3 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp pepper
instructions
- Preheat oven to 450 degrees
- Break 2 egg whites into shallow dish
- In a second shallow dish, mix bread crumbs, Parmesan cheese, garlic powder and black pepper
- Coat each side of the chicken breasts in egg whites and then coat with bread crumb mixture, place each chicken breast in a baking dish
- Bake at 450 for 20 minutes, flip and bake for 5-7 more minutes. Top with 2T marinara sauce and 2T Parmesan a bake until bubbly, about 3 minutes.
21 day fix counts
- 1 Red, 1/2 Blue, 1/4 Yellow, 1/8 Green (Marinara - but I served this with Zoodles, so just measure out the zoodles in your green container and call it a day, add accordingly if you increase the amount of marinara you use.)
Recipe & photo credit: www.fitmomangelad.com
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